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Evil marathon plan…but if it works…

My training plan is trying to kill me.  Seriously.  I love a good plan and never have trouble sticking to them. Sure, I flip flop a day here or there but  I actually like the structure and knowing what...

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Kinderhook to Albany Run and then…

If you have to run 22 miles (well, I guess I don’t “have” to do anything but go to work and feed my dogs), what better way to do than with full support and the encouragement of the Kinderhook Runners...

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Sick AND training

Less than a month to go until the Mohawk Hudson River Marathon and my chance to qualify for Boston.  Fortunately because TODAY is the day to register for Boston 2013 and is probably full as I type, I...

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Lucky number 8???

It has been a busy few weeks in my world.  I went from not feeling well (bad) to a nagging calf injury (worse) to RAGNAR (better) to taper (sigh) in the last few weeks.  All while trying to manage a...

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What I learned during the MHRM 2012

Everyone loved my shirt.  I am faster than I ever gave myself credit for.  I held an average 8:35 pace for 20 miles  – including falling off pace at mile 13 and coming back with a vengeance in mile 16....

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Adirondack Sports & Fitness Winter Expo – THIS WEEKEND

Adirondack Sports & Fitness Winter Expo – THIS WEEKEND! Saratoga Springs City Center October 27th and 28th FREE admission Sales on Skis/Gear/Clothes BRING A BIKE TO DONATE TO BICYCLES FOR HUMANITY...

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She’s (cautiously) back!

I have been running for about seven years and have had my share of injuries (oh, and that pesky year of cancer treatments) but the last two months have been mentally and physically difficult for a few...

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Troy Turkey Trot Runners: Presentation on Injury-Prevention, Nutrition and...

Troy Turkey Trot Runners: Join us for a Presentation on Injury-Prevention, Nutrition and Training … Join us Tuesday, Nov. 13 from 5:30-6:30 p.m. at The Record’s Community Media Lab for the last...

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Winter Series 15k

I did it! I did it! I ran 9.5 (according to Runkeeper – I misplaced my GPS watch) miles yesterday – the farthest I have run since the marathon and the day after I ran 7.25 hilly miles at Capital Hills...

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It’s not the heat, it’s the humidity…

You would have to run in this weather (75 degrees and 90% humidity at 6am) to really understand the weight and breath of this statement (puns intended).  It’s like learning to run all over again which...

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